Why am I tired all the time?
11.06.2025 01:33
2. Don’t drink coffee after 1 pm.
Cheers!
Oxygen supplies energy to every cell in your body.
Ryan Blaney hits right notes in Nashville, lands first Cup Series win of season - NASCAR.com
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Increased Toxicity Risk Identified For Children With ADHD, Autism - ScienceAlert
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
Why doesn’t the UK change their flag?
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
Cocaine Sharks: The Disturbing Discovery That’s Shaking Marine Research - Indian Defence Review
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
Navigating some of the thorny questions of estate planning - NPR
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
Delete Every App On Your Smartphone That’s On This List - Forbes
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
Does Taylor Swift actually play the guitar, or is it a prop?
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
They don’t know why though.
- Red meat
Why is there so much evil in the world?
8. Consume electrolytes after waking up.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Milky Way has 50-50 chance of colliding with neighbor galaxy - NewsNation
- Raw dairy
If you found this resourceful, might I suggest following me for even better content?
16. Don’t hang out with negative people.