Why am I tired all the time?
10.06.2025 07:30
Cheers!
1. Get natural sunlight as early as possible
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
Your gut will thank you.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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- Red meat
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
- Raw dairy
11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.